TEN STEPS TO ACHIEVE
HIGH PERFORMANCE HEALTH
The ten steps to achieving a fine level of performance and health are designed to help you bring health into the circle of your values that undergird your life. As you think about these ten steps and practice them, your real goal is to tie your health and your value system together. What you love you will protect, thus achieving your best health can become a high-performance tool that will help you energize your whole life.
1. Assess your health, set your goals, and then track them.
2. Connect with your body and mind.
3. Use the active rest principles.
4. Establish a relaxing place.
5. Set aside 15 minutes of solitude.
6. Engage in thirty minutes of physical activity.
7. Discover your spiritual age and live it.
8. Eat to full performance.
9. Connect with others.
10. Connect with your spirit.
-James M. Rippe, MD
