We all have experiences we want to remember, reflect on, or process them so they can pass from our memory bank. One important way to engage in these options is the buy a journal and record our experiences one at a time. In so doing, our brain goes into action and “deactivate certain memories, helps us make sense of certain experiences, or gives us a new direction to undertake so can utilize an experience for some good.
This Journal was designed to help you undertake this process with the experiences you have had over the years, both rewarding and disturbing experiences. I lead you with many questions so you can think through your life’s experiences constructively.
Buy the book and have a meaningful journey into your past ………
