TEN STEPS TO ACHIEVE HIGH PERFORMANCE HEALTH
The ten steps to achieving a fine level of performance and health are designed to help you bring health into the circle of your values that undergird your life. As you think about these ten steps and practice them, your real goal is to tie your health and your value system together. What you love you will protect, thus achieving your best health can become a high-performance…..
THOUGHTS FOR THE JOURNEY
On the Journey God will… Save and protect you. Lead and direct you. Fight for you. Make a way for you. Answer your prayers. Give wisdom and understanding. Fill you with hope. Strengthen with power. Bless you with good things. Be faithful to the end.
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DEEP ROOTS
Several years ago I was perusing a book on American history and came upon a section devoted to John D. Rockefeller, the famous entrepreneur and millionaire. I was struck as the author outlined Rockefeller’s life creed consisting of 10 points. It caught my attention and motivated me to seek out other great historical figures who also lived by the guidance of an oath or creed. That led to the search of oaths, creeds, adages, and advice by many…..
QUESTIONS TO CONSIDER
AT TIMES OF SIGNIFICANT LIFE CHANGES
What can I do now to increase my personal level of enjoyment in life? What do I consider impossible that I want to try to achieve? What can I do to improve my marriage? What can I do to improve my family and my extended family life? What personal discipline can I develop to make my life more goal oriented? What time waster can I stop doing and be more time…..
LIFE’S LITTLE INSTRUCTIONS
Compliment three people every day. Have a dog. Watch a sunrise at least once a year. Remember other people’s birthday. Overtip breakfast waitresses. Have a firm handshake. Look people in the eye. Say “thank you” a lot. Say “please” a lot. Learn to play a musical instrument. Sing in the shower. Use the good silver. Learn to make great chili. Plant flowers every spring. Own a great stereo system. Be the first to say “Hello.” Live beneath…..
HOBBIES ARE GOOD FOR US
Hobbies help us develop new lines of interest. Hobbies help us develop new skills to be used for many other purposes. Hobbies bring us in touch with new social contacts. Hobbies can be an avenue to a new career. Hobbies can be a source of increased income. Hobbies can be a…..
CREED OF JOHN F. KENNEDY
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.
Those who dare to fail miserably can achieve greatly. Efforts and courage are not enough without purpose and direction.
Change is the law of life. And those who look only to the past or present are certain to miss the future.
Those who make peaceful revolution impossible will make violent revolution inevitable.
…..
TEN STEPS TO ACHIEVE
HIGH PERFORMANCE HEALTH
The ten steps to achieving a fine level of performance and health are designed to help you bring health into the circle of your values that undergird your life. As you think about these ten steps and practice them, your real goal is to tie your health and your value system together. What you love you will protect, thus achieving your best health can become a high-performance tool that will help you energize…..
We all have experiences we want to remember, reflect on, or process them so they can pass from our memory bank. One important way to engage in these options is the buy a journal and record our experiences one at a time. In so doing, our brain goes into action and “deactivate certain memories, helps us make sense of certain experiences, or gives us a new direction to undertake so can utilize an experience for some good.
This Journal…..
THE FIVE LOVE LANGUAGES
The language of preferred and desired love words. The language of being a helpmate. The language of companionship. The language of sexual and non-sexual touch. The language of service.
-Gary Chapman
Excerpt from the book, Deep Roots. https://www.amazon.com/Deep-Roots-Historical-Inspiring-Pledges-ebook/dp/B08JTQB44Y/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=
